Category: fitness

• My fitness journey

  

  As a fitness enthusiast, I cannot stress enough the importance of making fitness a part of your daily routine. My journey towards fitness began a few years ago when I realized that my sedentary lifestyle was taking a toll on my health. I was constantly tired, irritable, and lacked the energy to perform even the…

  Waruna Weeramanthrie

  13th Apr 2023

  fitness, health

  Anytime fitness, best fitness watch, calorie deficit, calories, Carbohydrates, diet, fat loss, gym, how to reduce weight, motivation, negative calorie foods, nutrition, puregym, reduce belly fat, spot fat reduction, weight loss

• Protein: Not just the building blocks.

  

  Protein is an essential macronutrient that plays a vital role in many bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. It is also well known for its role in weight loss. When it comes to weight loss, protein is often touted as a key nutrient that…

  Waruna Weeramanthrie

  7th Apr 2023

  fitness, health

  calorie deficit, calories, Carbohydrates, fat loss, motivation, negative calorie foods, nutrition, spot fat reduction, weight loss

• All that exercise but still no results?

  

  No matter how much work you put in, if you are not creating a calorie deficit, you are not going to lose weight. When it comes to weight loss, the most important factor to consider is calorie intake. Simply put, to lose weight, you need to consume fewer calories than your body burns. This is…

  Waruna Weeramanthrie

  1st Apr 2023

  fitness, health

  calorie deficit, calories, Carbohydrates, diet, fat loss, how to reduce weight, motivation, nutrition, reduce belly fat, spot fat reduction, weight loss